![]() These tiles offer the versatility of puzzle-piece mats, but also the sturdiness and durability of a large, sheet-style mat. Material: Rubber | Grip: Flat and grippy on both sides | Thickness: 3/8 inch | Storage: Puzzle-piece tiles | Overall size: 2-by-2-foot tiles, up to a 20-by-40-inch set While the ideal thickness will come down to your preference, most of the mats recommended fall between three-eighths to one-half-inch thickness, which seems to be the sweet spot for rubber mats, according to Carpenter. A squishy thicker foam mat, on the other hand, could cause a bike trainer to dip and move around. Some mats that go underneath stationary bikes, for example, are thinner and meant to sit on top of hard floors to limit movement that would cause the bike or machine to wobble or tip over, while thicker, rigid mats can serve the same purpose on top of carpet. Note that a mat’s thickness doesn’t correspond to its level of cushioning. If you’ll be laying down a mat each time you work out, you might want a thinner mat that you can roll up and store easily. ![]() If you’re looking to do any kind of weight training where dumbbells and plates will be hitting the ground, you should opt for a thicker mat to protect the floor. To get the best expert recommendations, I spoke to personal trainers, strength coaches, professional home-gym installers, and fitness enthusiasts about the mats they prefer for their sweatiest sessions.Ī mat’s thickness goes hand in hand with your intended activity. I’ve been working out on all kinds of gym floors ever since my “intro to weight lifting” class in high school, so I’ve gotten a feel for what kinds of surfaces create the optimal setup, from thick rubber tiles to foamy roll-up mats. At its best, a good gym mat could encourage you to have a solid workout without leaving the house. Yoga mats can meet those needs to a degree, but generally they’re too narrow and thin, and not as durable as mats designed to handle heavier weight and more activity. “Good gym mats protect your floors, dampen noise, and give you grip and some cushion for floor exercises and plyometrics,” explains strength and conditioning coach Hayden Carpenter. It provides a dedicated surface to work out on and serves as the foundation for your equipment and machines. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.When it comes to your home-gym setup, a good mat is just as crucial as your workout tools. The weight of any such item can be found on its detail page. Please also note that the shipping rates for many items we sell are weight-based. ![]() ![]() Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page. When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Note that there are restrictions on some products, and some products cannot be shipped to international destinations. We can ship to virtually any address in the world. We'll notify you via e-mail of your refund once we've received and processed the returned item. If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. ![]() This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days). You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.). You may return most new, unopened items within 30 days of delivery for a full refund. ![]()
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